ZenKira's effectiveness comes from its ability to adapt to your unique sleep patterns and preferences. The app offers extensive personalization options to ensure you get the most tailored sleep experience possible.
Sleep Profile Configuration
When you first set up ZenKira, you'll complete a comprehensive sleep profile questionnaire. This helps our AI understand your:
- Sleep schedule preferences
- Current sleep challenges
- Environmental factors
- Sensitivity to different sounds
- Sleep history and patterns
You can update this profile at any time from the Settings menu.
Audio Preferences
ZenKira allows you to customize your audio experience:
// Access your audio preferences in the app settings
Audio Preferences {
baselineSoundscapes: ['nature', 'ambient', 'white noise', 'meditation'],
frequencyRanges: {
allowUltraLow: true,
allowHigh: false,
},
volumeAdjustment: 'dynamic', // Options: 'dynamic', 'gradual', 'fixed'
transitionStyle: 'smooth', // How audio changes between sleep stages
}
Physiological Monitoring Settings
Control how ZenKira monitors and responds to your physiological data:
Monitoring Settings {
dataSources: {
heartRate: true,
respiratoryRate: true,
movement: true,
skinTemperature: false,
},
samplingFrequency: 'medium', // Options: 'low', 'medium', 'high'
responseSpeed: 'balanced', // How quickly audio adapts to physiological changes
}
Notification and Reminder Preferences
ZenKira can help establish a consistent sleep routine:
- Bedtime Reminders - Set gentle reminders when it's time to prepare for sleep
- Sleep Reports - Choose when and how to receive your sleep quality reports
- Progress Updates - Get insights on your improving sleep patterns over time
- Device Alerts - Receive notifications about wearable battery or connection issues
Data Sharing Options
You control how your data is used:
- Share anonymized data to improve ZenKira's AI (optional)
- Connect with healthcare providers to share sleep reports
- Export data to other health and wellness applications
- Participate in sleep research studies (opt-in)